Ayurveda and Karuna

Ayurveda - Karuna Nursery

India is known for its rich history of using medicinal herbs to cure even the most deadly of diseases. There are hundreds and thousands of pages of ancient texts detailing amazing herbs and the best ways to extract their goodness. We at Karuna have preserved this knowledge through our enticingly easy to grow medicinal plants. You won’t believe how easy and simple it is to grow some of these plants and reap their benefits. Let’s have a look at a few of the best ayurvedic/medicinal plants you can grow for yourself.

Aloe Vera

Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor?

The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. The plant is native to North Africa, Southern Europe, and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide. From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts.

Basil/ Tusli

This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms.

From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit. Different parts of the plant are recommended for treating different conditions:

  • Use its fresh flowers for bronchitis.
  • Use the leaves and seeds, with black pepper, for malaria.
  • Use the whole plant for diarrhea, nausea, and vomiting.
  • Use the pill and ointment form for eczema.
  • Use an alcohol extract for stomach ulcers and eye diseases.
  • Use an essential oil made from the leaves for insect bites.

All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. The concept of an adaptogen is a holistic approach. But scientific research shows that holy basil has pharmacological properties to help your mind cope with many types of stress.

Peppermint

Peppermint leaf (and the mint family in general) is one of the more well-known herbs though it is most often just used as a tea and flavor extract. There are many other ways to use Peppermint besides just as a flavor, and it is one of our favorite herbs. According to Nutritional Herbology:

Peppermint contains aromatic compounds that increase the production of digestive fluids, relieve muscle spasms, increase blood circulation, reduce pains, promote sweating and are antiseptic. It also contains astringent compounds which shrink inflamed tissues. Peppermint has been used to treat indigestion, flatulence, mouth sores, loss of appetite, muscle cramps, nausea, morning sickness, and dysmenorrhea.

The flavorful tea made from fresh or dried peppermint leaves isn’t only good for the tummy; it also purifies the blood, and of course, freshens the breath.

 

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